Upcoming Workshops and Events:
Community Yoga Class: Next class TBD, 11 am - 12 pm with Graham- Our donation-based community yoga class is suitable for all levels. The class is pay-what-you-can, and our goal is to build a sense of community and create a welcoming and inclusive environment for all. Our experienced instructors will guide you through yoga poses and breathing techniques in a supportive space. Whether you're a beginner or an experienced yogi, come and practice with us to improve flexibility, strength, and overall well-being. Let's build a strong yoga community together! Pre-registration is required. Email the studio or Call to Sign Up- Info@IyengarRaleigh.com • (919) 609-2456
Healthy Hips Workshop: Sunday, March 23rd, from 2 - 4 pm - Join Carolyn Leech, CIYT, for a hip-opening workshop focused on releasing tension in the hips, legs, and back to increase flexibility. This workshop will include various standing poses, seated poses, twists, supine poses, and adaptations for tight hips to promote hip mobility and help build strength. Carolyn has personally experienced two total hip replacements and will share the highlights of her journey back to mobility and returning to teach yoga just five weeks after each surgery. Don't miss this unique opportunity to learn from Carolyn as she shares all her "hip-opening secrets."
Come stretch, stabilize, release, and improve your hip mobility with us on Sunday, March 23rd, from 2 - 4 pm. Pre-registration is required.